Fruits were mans first food.Fruits are not only delicious, easy to eat, inexpensive and nutritious, they also possess medicinal properties. Fruits are beneficial to people of all genders and ages, including pregnant women and the sick. Fruits can be eaten fresh or can be processed in a number of ways, such as cooking, making fruit juice, wine and alcohol. Thai fruits are very delicious and very popular, as proved by the fact that fruit exports amount to 230 billion baht annually.
Fruits are rich in nutrition. They are a source of minerals, salt and vitamins that are essential for a healthy body and they help the internal organs to function normally. As for medicinal properties, each fruit has properties of its own, help to prevent disease, maintain equilibrium of the body and build up the bodys resistance to disease. The US public health pepartment and national cancer institutes have found that eating fruits and vegetables promote health and vitality. Various fruits and vegetables have different colors and these colors help to prevent disease. For example, watermelons contain lycopene that prevents cancer. Pomegranates contain betacycin tha prevents cancer. Papaya has an orange substance called betacarotene that also helps to prevent cancer. Corn contains lutein that prevents cataracts in the old man. The purple substance in mamiew pomerac (malay apple) help to counteract against cancer-producing agents. The yellow color in ripe mangoes contains betacarotene that prevents cell and tissue decay in the body.
In addition to the above, most fruits contain a great deal of food fibers that help to remove waste from the body.This prevents constipation that is a cause of acne and cancer of the large intestines. Many fruits also contain the substance Alpha Hydroxy Acid or AHA a fruit acid. The substance helps to maintain healthy and clear skin. The substance is thus used in the preparation of many facial and body cosmetics and sun blocks.
All substances and vitamins found in food are essential for the human body. Therefore eating different fruits on a rotational basis is essential to provide your body with all the chemicals and vitamins in needs. This will help to develop both your physical and mental health.
Wide variety of Thai fruits and vegetables guarantee healthy life. No need of extra supplements, Thai fruits can bring all vitamins, minerals and substances in natural way into human body.
I am certain that some of Thai fruits like Mangosteen have anti-bacterial effect and work like natural antibiotic, very similar to garlic. The small pineapple have inhibitor effect, ginger tea is superb for soar throat.
This isn’t new information and I am sure that everybody knows that fruits are very good for health, but the variety of fruits in Thailand is incomparable.
Fruits are good for health anywhere at any time of the day, not only in Thailand, however the wide variety of fruits and vegetables in Thailand is simply impressive.
This is pretty much obvious – fruits and vegetables are very good for health, but I think the point here is the wide variety of fruits and vegetables.
It is pretty much obvious that this variety of fruits and vegetables can definitely bring all the required vitamins and minerals to the body and this for sure will improve general health conditions.